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1.4 miles away in Sacramento, CA102 PeopleYoga, Meditation & Qigong Combo Class
Wednesday 7:00 PMat River Song Meditation in Sacramento, CARelax and energize with 60 minutes of gentle yoga 15 minutes of mindfulness or loving kindness meditation and 10 minutes of qigong energy work.… Read moreWho's attending?
1 attendingThe purpose of this meetup group is to share the tools of meditation, yoga and qigong so we can all live in health, harmony and awareness. Each class includes an hour of gentle yoga, 15 minutes of either mindfulness or loving kindness meditation and 10 minutes of qigong energy work. You don't need any prior experience to attend these gatherings. They are open to everyone. I have been practicing meditation and yoga for almost 20 years and it is has changed my life in countless positive ways. It …
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